Are You Feeling Stressed?

My Stress Video Series

A few weeks ago, I began recording short video clips to share some of the brain-hacks I have learned to help me reduce stress while I was in brain rehab after suffering a brain injury 12 years ago.

I feel like I have collected a wealth of information about the brain through this very painful experience, which led me to being a guinea pig about how some of this stuff would actually work on a Type A High Driver type of person.

The results were pretty amazing. I am not saying that I don’t experience stress anymore. That would be a lie, and I don’t want to set anyone up for failure to think that is the goal.

We all experience stress in our lives. The key is to remember you are resilient and to arm yourself with tools, the best you can, to get through it.

Through my videos, blogs, workshops, speaking, and coaching, I am share some of my lessons to help others. I invite you to watch my short video clips below or just listen to them like mini podcasts to learn some brain hacks to help you navigate turbulent times and to understand more about your brain.

Video #1 Stress Series: Rewiring Your Brain to Let Go of Stress
Video #2 Stress Series: A Brain Hack to Help You De-Stress
Video #3 Stress Series: You Are The Author of Your Own Life